By Ujjainee Roy
May 8, 2024
There are several foods that can help liver health naturally. Many foods and drinks like oatmeal, green tea, berries, olive oil, and garlic have been proven to promote a healthy liver. However, salty food and sugary foods can harm your liver and staying away from them can help your health. Here are some foods that can help your liver.
Leafy greens like spinach and kale are rich in chlorophyll, which helps to detoxify the liver by removing harmful toxins and heavy metals from the bloodstream. They are also packed with antioxidants like vitamin C and beta-carotene, which protect liver cells from damage caused by free radicals.
Broccoli, Brussels sprouts, and cauliflower contain compounds called glucosinolates, which support liver detoxification enzymes. These vegetables also contain fiber, which aids in digestion and helps to remove toxins from the body.
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Curcumin has been shown to reduce inflammation in the liver and protect against liver damage caused by toxins and oxidative stress.
Garlic contains sulfur compounds like allicin, which stimulate the liver to produce enzymes that help the body flush out toxins. Garlic also has antimicrobial properties and may help protect against liver infections.
Grapefruit is high in antioxidants like vitamin C and glutathione, which help to reduce inflammation and protect liver cells from damage. It also contains compounds called naringenin and naringin, which have been shown to improve liver function and reduce the risk of fatty liver disease.
Nuts like walnuts and almonds are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce inflammation in the liver. They also contain antioxidants like vitamin E, which protect liver cells from oxidative damage.
Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation in the liver and improve liver function. They also contain vitamin D, which may help reduce the risk of liver cancer.