By Bornika Das
March 6, 2024
Calcium is an essential mineral for bone health and stronger teeth. About 99% of the body’s supply of calcium is found in bones or teeth. The remaining 1% of calcium is found in blood, muscles, and other tissues. If you’re looking to boost your calcium intake, then here are some foods you can consume.
Cheese is an excellent source of calcium. Although there is a wide range of cheeses available on the market, Parmesan cheese has the most calcium in it.
It offers a sufficient amount of calcium needed by the body. Yoghurt is also rich in probiotics, bacteria that can improve heart health and promote the immune system.
These fish have edible bones that make them calcium-rich food. They also offer protein and omega-3 fatty acids, which support heart, brain, and skin health.
Almonds offer the highest amount of calcium compared to other nuts. It is also an excellent source of protein and magnesium.
The whey protein found in milk is exceptionally rich in calcium and a single scoop of whey powder contains adequate calcium.
Green vegetables are known for their health benefits. Numerous green vegetables, like kale, spinach, and collard greens, are loaded with calcium.
This is one of the best and primary sources of calcium. It is the most convenient and affordable product that satisfies the calcium needs of the body.