By Krati Purwar
March 18, 2025
Are you suffering from constipation or hard stool? Your diet might be lacking foods rich in fibre that can help to regulate your bowels. Tap to find out the fruits and vegetables that can put you out of your misery and boost your overall well-being.
When you eat apples with the skin, you can refuel your body with a lot of fibre. Add it to your morning meals or mid-morning snacks.
Adding avocados might be expensive but not more than eating medicines for constipation. It is also rich in healthy fats that your body needs.
All kinds of lentils contain solution and insoluble fibre. It can help to regulate the bowels and provide a serving of protein for the body.
Kidney beans, black beans, and more are essential to increase the intake of protein and fibre. You can pair these with rice and enjoy.
Quinoa and wheat come under whole grains. They have a higher amount fibre, and they can be used to prepare a variety of snacks and meals.
Sweet to salty preparations, and oats can be used to create delicious meals that can help with indigestion and regulations of blood sugar levels.
Good old chia seeds are not only rich in fibre but also known for their gut-friendly properties. When soaked, they form a gel-like substance perfect for puddings.