By Yash Lakhan
April 10, 2024
Protein is arguably the most important nutrient that your body needs. Since your body cannot produce protein on its own, you have to rely on external sources to have an adequate protein intake. Many proteins are available on the market nowadays and since they are not all made equal, it is important to consider certain factors before making the purchase.
Protein can be derived from many sources, such as milk, eggs, plant sources, and more. If you are vegetarian or vegan, then make sure you don't go for whey, casein, or egg proteins.
Look for products with third-party testing to ensure you are getting the same amount of protein that is advertised since many brands may add fillers or harmful substances.
Make sure you get a protein that you can enjoy drinking. Many flavours, like vanilla, chocolate, cookies and cream, and more, are available.
Make sure you go through the ingredient list and check if there is any added sugar, fillers, or other additives.
Proteins commonly contain common allergens like dairy, soy, or gluten. Go through the label carefully and make an informed choice.
Always purchase protein from respected and well-known brands to get the best quality product.
Look for certifications that verify the quality of the protein and the brand.