7 Everyday Spices And How They Boost Your Health

By Krati Purwar

July 11, 2024

Indian food without spices is nothing. It is not because spices add a burst of flavour but also improve your health in many ways. Traditional medicines and studies reveal that everyday spices are good for consumption.


Used to infuse aroma in dishes and tea recipes, cinnamon has a sweet taste and controls blood sugar levels. It is also rich in antioxidants and boasts anti-inflammatory properties.

Black Pepper

Black pepper adds a kick to any dish but did you know it increases nutrient absorption? The spice is also associated with improving your digestive health.


Turmeric has healing properties, therefore, you will find people using it externally on wounds. It is anti-inflammatory, aids indigestion, and helps the body fight free radicals.

Fenugreek Seeds

With a nutty texture and bitter flavour, fenugreek seeds are considered a gem in the world of spices. They are good for lactating mothers and people with digestive issues.

Coriander Seeds 

Coriander seeds enhance the earthy taste of a dish. They boost your health by helping with gastritis and bloating. They also boast anti-inflammatory properties.


Saffron is among the most expensive spices used in India and abroad. It not only adds vibrant colour to the dish but also makes it a mood booster and rich in antioxidants.

Cumin Seeds

Cumin seeds are most commonly used in Indian dishes. They help with the secretion of digestive enzymes, aid in weight loss, and protect the body against oxidative stress.

Mustard Seeds

With a pungent scent and spicy flavour, mustard seeds are also antimicrobial. Thus, they help the body fight infections. They are also considered good for people with cholesterol.