7 Easy Saunf Recipes To Help With Digestion

By Ujjainee Roy

February 29, 2024

Saunf or fennel is best known for its digestive properties. It has a distinct minty aroma and a grassiness which lends a unique profile to the dishes. Here are a few saunf dishes which can keep your digestive health in check through summer.

Saunf Water

Prepare a refreshing drink by steeping saunf in hot water for a few minutes. Add sugar or honey to taste and serve it as a soothing beverage after meals. You can also consume it every morning to boost your gut health.

Saunf Wali Chai

Boil water with crushed saunf seeds, ginger, and cardamom until the flavors infuse. Strain and add milk and sugar as desired to create a fragrant and soothing tea.

Saunf Aloo

Cook cubed potatoes with saunf seeds, cumin seeds, turmeric, red chili powder, and salt until tender. Garnish with fresh coriander leaves for a flavorful side dish.

Saunf-Roasted Makhana

Roast foxnuts in ghee until crispy, then toss them with saunf seeds, salt, black pepper, and a pinch of chaat masala for a crunchy and aromatic snack.

Saunf Ka Raita

Mix yogurt with roasted and crushed saunf seeds, chopped mint leaves, salt, and a pinch of roasted cumin powder to create a cooling and flavorful dip, perfect for accompanying spicy Indian dishes.

Saunf-Methi Dal

Cook lentils with fenugreek leaves, saunf seeds, tomatoes, onions, garlic, ginger, and spices like turmeric, coriander, and cumin for a hearty and nutritious soup.

Saunf Wali Sabzi

Sauté mixed vegetables like carrots, beans, peas, and cauliflower with saunf seeds, mustard seeds, turmeric, red chili powder, and salt for a flavorful and aromatic side dish.