7 Easy Cooking Tips To Reduce Spiciness In Food

By Krati Purwar

May 17, 2024

One of the key steps to follow through any recipe is maintaining the level of spiciness. When it’s dal or gravy, if it is too spicy, you won’t be able to eat it, and if you do, you will only be able to taste chilli notes. Other flavours will be lost. Here is how you can reduce spiciness in a dish.

Add Milk

Milk can help to tone down the spiciness in a dish. You must have observed that if you eat something spicy, drinking milk can help you a lot.

Add Sugar

Sugar can dissolve quickly in a hot dish and help you regulate the spiciness in an instant. 

Add Lemon

Lemon juice is another ingredient that can be used to counter the spiciness in gravy.

Add Cream

Fresh cream or malai can be added to a spicy dish to balance its flavours. It will add to the creamy texture.

Add Nut Butter

Adding nut butter to soup and stew can help to mellow the spiciness. A spoonful will be enough to establish the balance among flavours.

Add Vinegar

Vinegar has an acidic nature. It will reduce spiciness in any kind of dish while adding subtle tangy notes as well.

Add Protein

Ingredients like paneer, chicken, tofu, potatoes, etc. absorb flavours. You can add them to a spicy gravy and the spiciness will mellow down.