7 Dry Fruits That Promote Healthy Weight Gain

By Yash Lakhan

April 2, 2024

Dry fruits have long been a part of a healthy diet, whether your target is to lose weight or gain weight. Only the proportion changes but the inclusion of dry fruits is always a commonality. So, let's look at seven such dry fruits that you can add to your diet if you want to gain weight in a healthy way.


A common dry fruit that is packed with healthy fats along with being a decent source of protein. Enjoy it in milk, smoothies, or roasted.


Rich in omega-3 fatty acids, walnuts are a great addition to your diet in meals like oats, granola, smoothies, and more.


Another common dry fruit that is known for its impeccable nutritional value along with being rich in antioxidants.


These healthy nuts are rich in healthy fats and calories. Therefore, they can be added to various healthy dishes like yoghurt bowls, salads, etc.


They contain high amounts of fibre, vitamins, and minerals. Consume them in moderation to promote healthy weight gain.


They can be consumed directly since dates are a high-energy source. You can add them to your milk to get their benefits and add some sweetness to the drink.

Dried Apricots

These calorie-dense fruits provide fibre and various other nutrients. Consume them in moderation to get the most benefits from these dried fruits.