By Bhavana Verma
February 13, 2024
Legumes are those supercharging ingredients that come in all shapes, sizes and colours. Legumes act as a source of nutrients, last for a long time and are not too heavy on your pocket. Know these different legumes that can be a hearty addition to your spring diet.
Image Credit: Freepik
Chickpeas are an excellent source of fibre and proteins. Just a small amount of boiled chickpeas makes a satisfying lunch.
Image Credit: Shutterstock
Legumes are an amazing source of plant-based protein and can be a delightful addition to your stew and soups.
Image Credit: Freepik
Kidney beans are rich in vitamins, minerals, fibres and antioxidants. It can be eaten in a variety of ways to make your meals flavourful.
Image Credit: Freepik
The antioxidants in soybeans make it a wonderful addition to diet meals and it can be eaten in various forms like chunks and tofu.
Image Credit: Freepik
Black Beans contain fibre, folate and potassium which makes them an ideal meal for lowering cholesterol and controlling blood sugar.
Image Credit: Shutterstock
Whether eaten as a snack or a side dish, the monounsaturated fats of peanuts make them a healthy addition to the diet.
Image Credit: Shutterstock
Green Peas cleanse the gut and their good bacteria help in controlling blood sugar levels and act as an energy supplement.
Image Credit: Shutterstock