By Krati Purwar
March 21, 2025
Do you know why most South Indian recipes include curry leaves as tempering? They are beneficial for health and add a boost of earthy notes to the recipe. Tap to read the reasons why your diet should also include these leaves.
Curry leaves are the powerhouse of antioxidants which are essential for the body to fight oxidative stress and free radical damage.
Many people don’t know but the leaves can stimulate digestive enzymes that can break down the food easily. Thus, you can avoid bloating too.
Curry patta is rich in essential vitamins and minerals like iron, calcium, phosphorus, and vitamins A, C, E, and B.
Curry leaves are also touted to improve the levels of good cholesterol and decrease LDL. Therefore, it also boosts heart health.
Since curry leaves have vitamins and minerals, they can boost your immunity and improve overall well-being.
Curry leaves are considered a good source of dietary fibre which your body needs to keep bowel movements regulated.
More than 50% of women in India suffer from anaemia. Since curry leaves have iron, it is exceptionally good for women.