By Ujjainee Roy
July 29, 2024
Makhana, also known as fox nuts or lotus seeds, is a versatile and nutrient-rich snack that has been a staple in Indian cuisine for centuries. Known for its crunchy texture and mild flavor, makhana is rich in protein, fiber, and antioxidants, makhana is an excellent ingredient for those looking to add a healthy twist to their meals. Here are some easy recipes.
One of the simplest and most popular ways to enjoy makhana is in a trail mix. You can mix roasted makhana with a variety of nuts like almonds, cashews, and walnuts, along with dried fruits such as raisins, cranberries, or apricots. Add a touch of spice with some chaat masala.
For a savory treat, try making makhana tikki. Start by roasting makhana until crispy and then grind them into a coarse powder. Mix the powdered makhana with boiled and mashed potatoes, chopped vegetables (like carrots, peas, and bell peppers), spices, and herbs
Makhana kheer is a delicious and nutritious dessert that's perfect for special occasions or fasting days. To make it, roast makhana in a little ghee until crispy, then grind half of them into a coarse powder. In a pan, bring milk to a boil, add the powdered and whole makhana, and cook until the mixture thickens.
For a quick and healthy meal, consider a makhana stir-fry. Start by roasting makhana until crispy and set aside. In a wok, heat some oil and sauté garlic, ginger, and your choice of vegetables such as bell peppers, broccoli, and snow peas.
Makhana makes for a crunchy and nutritious addition to salads. Roast makhana with a little olive oil, salt, and your favorite seasonings like paprika or cumin. Once crispy, let them cool and then sprinkle over your salad.
For a unique and healthy twist on your morning smoothie, try adding makhana. Soak a handful of makhana in water for a few hours or overnight to soften them. Blend the soaked makhana with your choice of fruits (like bananas, berries, or mangoes), yogurt or milk, and a sweetener like honey or dates
Makhana can be transformed into a delicious popcorn-like snack. Roast makhana in a little ghee or butter until they are crispy and puffed up. You can then season them with various flavorings, such as cheese powder, garlic powder, or nutritional yeast for a cheesy flavor.