By Krati Purwar
April 1, 2025
In summer, cooling recipes can help you regulate the temperature of the body and prevent you from getting affected by the rising mercury. Tap to find the Indian dishes that will help you keep the symptoms of heat stroke at bay.
Punjabi lassi prepared using curd is one of the best beverages you can have in the summer. It cools the body and keeps you fresh.
Rice kanji is prepared by soaking cooked rice overnight. In the morning, curd, sliced onions and chillies, and tempering complete this dish and make it gut-friendly.
South Indian curd rice is a wholesome recipe to relish during the summer or when your stomach is upset.
Fajeto is mango kadhi prepared in Gujarat. It's sweet, sour, and mildly spicy. The base is yoghurt, and it tastes delicious with steamed rice.
Raita is a curd-based condiment served with dishes to add a cooling element to the meal. You can add boondi, cucumber, veggies, fruits, and more to it.
In summer, buttermilk is another cooling beverage that you must have with at least your lunch. It brings down the temperature of the body and provides essential nutrients.
Aam panna is a drink prepared with a concentrated blend of mangoes and a few regular spices. It has heat-resistant properties, making it a perfect choice for summers.