7 Cooling Beverages To Help You Beat The Heat

By Krati Purwar

April 27, 2025

The scorching heat of summer pushes you off the edge. You feel irritated, moody, nauseated, and tired. Your body needs hydration and electrolytes that do not come from just water. You need cooling beverages that are excellent welcome drinks for guests.

Lassi

Lassi is a desi solution to beat the heat as well as hunger. It is slightly heavy and goes well with parathas and oil meals during breakfast.

Jaljeera

Consisting of ginger, coriander, salt, mint, dry mango, and a few other spices, this drink has digestive properties and leaves you asking for more.

Watermelon Cooler

Watermelon is hydrating and blends seamlessly, so you can enjoy a glass of a cooling beverage. Top it with some black salt and mint leaves for a refreshing note.

Sattu Sharbat

Drinking sattu sharbat during summer is a desi nuskha to keep the symptoms of heat stroke at bay. It will also boost your energy and load your body with protein.

Thandai

Keep the thandai mixture ready, and you can enjoy a refreshing beverage every day. Just mix a tablespoon in a glass of milk and drink it.

Sugarcane Juice

In summer, sugarcane juice is the ultimate answer to the dropping energy levels. It will provide respite from the heat while calming your body.

Kokum Sharbat

This pink-hued beverage is sweet and sour, making it fun for the taste buds to indulge in. It is consumed in the coastal regions of India.