7 Best Bread Substitutes As A Base For Sandwiches

By Yash Lakhan

April 29, 2024

When you think of sandwiches, the first thing that comes to mind is bread. However, with the food industry prioritising health over everything, bread isn't the only base available for sandwiches. These sandwich bases are often regarded as healthier than bread and are perfect if you are looking to cut down on calories.

Lettuce Wraps

To encase your sandwich ingredients, choose big, robust lettuce leaves, such as iceberg or romaine. They are a terrific choice for a lighter meal.

Collard Green Wraps

Collard green leaves make great wraps for sandwiches; they are similar to lettuce wraps but have a thicker, more substantial feel.

Portobello Mushroom Caps

Roasted or grilled portobello mushrooms provide a savoury and delicious sandwich foundation.

Eggplant Slices

Baked or grilled eggplant slices work well as a sandwich base, particularly for Mediterranean-style fillings or sandwiches.

Cucumber Slices

Use cucumber slices as the foundation for tiny sandwich bits or open-faced sandwiches for a light and refreshing choice.

Whole Grain Wraps Or Tortillas

They enhance the flavour of your sandwiches and are easy to pack. They are available in a variety of flavours, like spinach, tomato, or multigrain.

Nori

Use nori sheets as wraps for your sandwich fillings. Roll it up tightly and slice it into sushi-sized pieces for a unique and flavourful sandwich experience.