By Ujjainee Roy
May 21, 2024
Anjeer or figs are a delicious and nutritious fruit and soaked anjeer is particularly popular for its enhanced texture and increased bioavailability of nutrients. It is revered in many cultures for its medicinal properties and offers a plethora of health benefits when incorporated into a regular diet. Let's explore some of its benefits.
Soaked anjeer is rich in dietary fibre which aids in digestion by promoting regular bowel movements and preventing constipation. The natural fibers in figs act as prebiotics, feeding the good bacteria in the gut and promoting a healthy digestive system.
Soaking anjeer improves the bioavailability of its nutrients, making it easier for the body to absorb essential vitamins and minerals such as potassium, magnesium, and calcium. Soaking activates certain enzymes within the figs, which can improve the absorption of nutrients in the digestive tract.
Soaked anjeer can serve as a satisfying, low-calorie snack that helps curb cravings without adding excess calories to your diet. Its natural sweetness can also satisfy sugar cravings in a healthy way. The high fiber content helps you feel full longer, reducing the likelihood of overeating.
Figs are loaded with antioxidants that help in reducing oxidative stress and inflammation, both of which are linked to heart disease. Regular consumption can contribute to better cardiovascular health. Soaked anjeer is a good source of potassium, an essential mineral that helps regulate blood pressure.
Anjeer is rich in calcium, a vital mineral for maintaining strong bones and teeth. Soaking the figs can enhance the absorption of calcium, contributing to better bone health. It has magnesium which helps in the formation of bone tissue, while Vitamin K plays a role in bone metabolism and density.
Soaked figs have a low glycemic index, making them a suitable snack for people with diabetes. They help in stabilizing blood sugar levels and preventing sudden spikes. The natural sugars in anjeer provide a steady release of energy, which can be useful for managing blood sugar levels in diabetics.
Soaked anjeer is a good source of vitamins A, B, and C, which are essential for a healthy immune system. These vitamins help in boosting the body’s defense mechanisms against infections and diseases. Minerals like iron, magnesium, and zinc in figs play a crucial role in maintaining a robust immune system.