7 Benefits Of Eating Ghee-Roasted  Dry Fruits

By Ujjainee Roy

April 3, 2024

Ghee is a nutritional powerhouse and almost every fitness expert swears by its benefits. The best way to consume ghee is by roasting your dry fruits in it to maximise their flavour and unlock their core benefits. Let's look at why you should be ghee-roasting your dry fruits.

It's High In Nutrients

Dry fruits are powerhouses of essential nutrients like vitamins, minerals, and antioxidants. Roasting them in ghee helps retain these nutrients while adding a rich, buttery flavour.

Source Of Healthy Fats

Ghee, a staple in Indian cuisine, contains healthy fats that aid in nutrient absorption and provide sustained energy. When used to roast dry fruits, it enhances their taste and makes them more satiating.

Better Digestibility

Roasting dry fruits in ghee can make them easier to digest. Ghee contains butyric acid, which supports gut health by nourishing the cells lining the intestines and aiding digestion.

Helps In Nutrient Absorption

The combination of ghee and dry fruits can enhance the absorption of fat-soluble vitamins such as vitamin E and vitamin A present in the dry fruits, ensuring maximum nutrient uptake by the body.

Energy Boost

Ghee is a source of medium-chain triglycerides (MCTs) that are quickly converted into energy by the body. When paired with nutrient-dense dry fruits, it provides a sustained energy boost, making it an ideal snack for active individuals.

Brain Health

Dry fruits are known for their cognitive benefits due to their high content of antioxidants and omega-3 fatty acids. Ghee, with its omega-3 fatty acids and antioxidants, further supports brain health, promoting cognitive function and memory.

Weight Loss Aid

Contrary to popular belief, consuming moderate amounts of ghee can aid in weight management. The healthy fats in ghee help keep you feeling full and satisfied, reducing cravings for unhealthy snacks. When paired with dry fruits, it creates a nutritious snack option that can help maintain a healthy weight.