By Krati Purwar
March 28 2024
Summer has officially begun as the rise in mercury is making people not want to go out in the sun. One of the drinks that brings respite in this weather is buttermilk. It is tasty and hydrates the body to help you beat the heat. Here are other benefits of drinking buttermilk.
Buttermilk contains phosphorus and calcium which are essential for bones. It can help to reduce the risks of fractures and other bone-related ailments.
Buttermilk is known to be high in protein, and low on fat and calories. It is a healthy drink that can help you manage weight and keep you satiated for long.
Buttermilk is not only rich in minerals but also contains vitamin B12 and riboflavin. It is a good source of many essential nutrients that your body needs.
Because of its high probiotic content, buttermilk can help the body build immunity and fight against infections and diseases.
Lactic acid in buttermilk is a natural exfoliant. Not only will it help you get rid of dead skin cells but also improves the texture of the skin, evens it out, and promotes a natural glow.
The probiotics in buttermilk help to break down the food so that the body can easily digest it. It also helps to get rid of digestion-related problems.
If you are someone who experiences acidity in the summer season, you should pair your meals with buttermilk. It neutralises the stomach acid.