7 Beetroot Recipes For Kids To Inculcate Healthy Eating Habits

By Krati Purwar

July 1, 2025

Children are often finicky about what they want to eat. They keep throwing tantrums and discard all the vegetables. Therefore, you need to experiment a little with food to make it appealing to them. Here are a few beetroot recipes that your kids will love.

Beetroot Hummus

Most children don’t like spicy food. Hence, this beetroot hummus is perfect for them. You can serve it with snacks and chips.

Beetroot Cutlets

Beetroot cutlets boast a pink hue that kids love. You can serve the cutlets with ketchup or hummus.

Beetroot Paratha

You can mix beetroot juice to atta and knead a pink dough. Make paratha or roti with it and serve it with curries.

Beetroot Pancake

You can also make beetroot pancakes for children. The pink discs topped with ice cream and berries will become their favourite snack.

Beetroot Smoothie

When you are making smoothies, add beetroot to it to make it appetising for children. Add pulpy fruits to mask their flavours.

Beetroot Rice

Just as you make herbed rice or coriander rice, make beetroot rice. It is a nutritious dish that pairs well with curries and dal.

Beetroot Chips

You can make beetroot chips and mathri at home. Children will enjoy this snack between meals and their bodies will get enough nutrition.