By Devi Poojari
November 24, 2025
The harsh winters in India also bring with them its share of physical challenges which might impact immunity and sustenance significantly. Hence, having a few ingredients which are suited to the season while also ensuring the body receives the right nutrients, becomes essential.
Jaggery—when paired with meals or aded to sweets, provides the body resistance against common respiratory issues while also boosting the immune system.
Along with generating body heat, sesame seeds are also rich in minerals such as zinc and iron, which help fortify the system against seasonal ailments.
Usually eaten in ladoos, gond or edible gum is known to be beneficial to ease joint pain, strengthen bones and increase energy levels.
Prepared as khichdis, rotis and porridge—bajra is known to keep the body warm during the winter while improving digestion during the colder months.
Fresh turmeric root as well as its dried forms are most commonly known to alleviate colds and flu, sooth joint pain and support holistic wellness.
Fenugreek leaves in their fresh as well as dried forms not only provide flavour to savoury preparations but also help regulate body temperature and improve blood circulation.