By Krati Purwar
August 4, 2025
Oats upma is a healthy way to begin your day. No drama, only nutrition. Sounds about right? The best part of the recipe is that you can make it in under 30 minutes. Follow this guide.
1 onion 1 cup rolled oats ¾ cup mixed veggies 1 cup water 2 green chillies 2 tbsp lemon juice 1.5 tbsp oil Salt to taste 2 tbsp coconut, coriander ½ tsp cumin, mustard seeds ½ tsp chana, urad dal ¼ tsp turmeric powder A pinch of hing ½ tsp ginger 7-8 curry leaves
Heat oil in a pan and let mustard and cumin seeds splutter.
Add lentils and turmeric powder. When chana and urad dal are roasted, add vegetables.
Weight for veggies to soften before adding oats and water.
Add the remaining powdered spices and cover the pan with a lid.
Cook the ingredients until the water is absorbed.
Serve oats upma with a glass of milkshake, juice, or smoothie on the side.