By Aditi Saraswat
March 11, 2026
When the temperatures begin to rise, some drinks become important to keep the body hydrated and energy levels up. Prepared with fruits and seasonal produce, these coolers not only quench thirst but also keep the body balanced during intense heat.
Prepared by blending pulp of raw mango, cumin seeds, and mint leaves, aam panna is one of the most popular summer drinks that helps in preventing exhaustion from heat while restoring lost salts from the body.
A three layered bread pakora can be your easy go-to tri-colour snack.
Naturally rich in electrolytes, coconut water hydrates the body instantly, refills the lost minerals, and helps in maintaining the energy levels during hot and humid days.
Made with cumin seeds, mint, tamarind, and black salt, jaljeera is a tangy, zesty drink that boosts digestion and delivers a refreshing break from intense heat.
Fresh watermelon juice is naturally sweet and has high water content, which helps the body remain hydrated while delivering essential vitamins and a cooling effect to the body.
A mix of lemon juice, mint, sugar, and chilled water, this refreshing sharbat gives a boost of hydration, provides vitamin C, and keeps the body cool on hot days.