By Bornika Das
February 28, 2024
You must have heard of drumsticks before. Do you know it contributes to ample health benefits to humans? Drumstick, whose leaves, flowers, stems, and seeds are all considered edible. Besides, it contains vitamins A and C, potassium, zinc, fibre, magnesium and other nutrients. Drumstick enhances the flavour of the dishes, and it is commonly used in sambar, avail and other side dishes. Take a look at some of its health benefits:
Drumsticks are a boon for people with diabetes. They boost the function of the gall bladder, which, in turn, helps maintain the blood sugar levels in the body.
Drumsticks are excellent sources of vitamin B, like riboflavin, which enhances digestive health. Drumsticks also contain dietary fibres that aid the digestive process.
Drumsticks possess blood-purifying properties and act as potent antibiotic agents. By consuming drumsticks regularly, you can improve your blood circulation well.
Drumsticks act as an immunity booster and help control body temperature and fever. That is why whenever the weather starts changing, one must include drumsticks in their diet.
Drumsticks contain high amounts of iron and calcium. Consuming them can play a vital role in developing healthy and strong bone structures.
Drumsticks come with anti-inflammatory properties that help in preventing respiratory diseases. Moreover, vitamin C also inhibits the growth of allergies in the respiratory tract.