By Garima Johar
December 16, 2025
Being highly versatile, mushrooms can be easily added to sandwiches, pizzas, sabzis, curries, and more. Apart from the rich umami taste, here are some health reasons why you should be eating mushrooms.
Mushrooms are a surprisingly good source of essential nutrients like potassium, copper, phosphorus, and vitamin B.
Being a rich source of selenium, vitamins D and B, mushrooms also help in supporting the immune system.
Mushrooms are a good source of antioxidants that can prevent you from getting chronic illnesses.
Since mushrooms have low sodium and fat content, they are good for keeping your heart healthy.
Mushrooms have low calorie content and high fibre content that can help you to keep you full and shed off weight.
Rich in prebiotics, mushrooms keep your gut healthy and thus better the digestion process.