By Bornika Das
April 28, 2024
With temperature rising and fun taking the backseat, the temptation to reach for a refreshing soft drink might seem irresistible. However, before you crack open that can of soft drink, consider the following reasons why should you avoid soft drinks this summer that could be beneficial for your health and wellbeing.
Soft drinks are notorious for their high sugar content. Consuming excessive sugar can lead to weight gain, tooth decay and increased risk of chronic diseases like diabetes and heart diseases.
Soft drinks provide little or no nutritional value. They are packed with empty calories that offer no essential vitamins, minerals or nutrients, contributing to poor diet quality and potential health complications.
Although they provide thirst-quenching appeal, soft drinks can contribute to dehydration. Caffeine and sugar can act as diuretics, causing increased urine production and ultimately leading to fluid loss.
Most soft drinks are highly acidic and can erode tooth enamel over time, leading to tooth sensitivity, cavities and dental erosion.
Soft drinks often contain an array of artificial colours, flavours and preservatives. These additives have been linked to various health concerns, including allergic reactions, hyperactivity in children and long-term health risks.
The phosphoric acid found in many soft drinks can interfere with calcium absorption, potentially weakening bones over time.