By Rajlakshmi
April 13, 2026
Found in East or South India, the ice apple is the fruit of the palmyra palm tree, during peak summers. Here are 6 health benefits to add to your daily diet.
It is loaded with basic nutrients such as carbohydrates, phytonutrients and calcium. Contains fibre, protein and vitamins C, A, E and K, as well as minerals such as iron, potassium, zinc and phosphorus.
Since ice apples are low in calories, it helps in losing weight. Those who are struggling with excessive body weight can add ice fruit in their morning breakfast.
Applying the pulp of an ice apple directly to the affected area can instantly relieve pain, soothe the skin, and stop irritation.
Eating ice apples can help in relieving constipation, nausea, heartburn and many other stomach problems.
The presence of minerals and vitamins in ice apples helps strengthen the immune system. The wide variety of minerals and vitamins helps maintain a healthy immune system and prevent disease.
Ice apple can help in reducing nausea, and different nutrients present in it can help improve the quality of breast milk.