By Krati Purwar
August 18, 2025
Quinoa is a protein and fibre-rich ingredient that can be a part of your diet to make meals lighter and gut-friendly. This short story is for you to get acquainted with easy but tasty recipes that you can incorporate into your diet.
It's a one-pot dish comprising quinoa, bell peppers, tomatoes, corn, and more vegetables of your choice. Top with avocado and cilantro for a zesty finish.
For a protein-packed meal, combine cooked quinoa with shredded chicken, roasted sweet potatoes, and a handful of mixed greens. Add your favourite toppings or drizzle vinaigrette.
This is a fantastic "clean out the fridge" meal. Cook a batch of quinoa. Top your quinoa with the roasted veggies and drizzle with a simple lemon-tahini dressing.
Quinoa isn't just for savoury dishes. Sweeten it with a little maple syrup or honey, and top with fresh fruit, nuts, and a dash of cinnamon.
An Indian-inspired dish that's a wholesome alternative to rice. Add chopped onions, ginger, and garlic, then stir in your washed quinoa and a mix of vegetables.
Mash cooked quinoa with mashed chickpeas or black beans, and mix in finely chopped vegetables, breadcrumbs, and spices like cumin and coriander.