By Krati Purwar
August 28, 2025
According to many healthy studies, beginning your day with a protein-rich breakfast is the secret to staying energetic and improving your overall well-being. Here are some recommendations for you to stay on top of your health charts.
Quinoa is a complete protein and a nutritious alternative to traditional oatmeal. Cook quinoa in milk or water until it becomes soft and creamy. Sweeten with a little maple syrup and top with nuts and seeds.
Whisk chickpea flour (besan) with water and spices like turmeric, ginger, and green chillies to form a batter. Pour the batter onto a hot griddle and cook like a pancake.
Crumble firm tofu and cook it in a pan with turmeric, black salt (kala namak), and other spices to mimic the flavour of eggs. You can make it healthier by adding chopped vegetables.
Eggs are one of the most popular sources of protein and a must-have for breakfast. It maintains a steady release of energy in your body and helps to curb cravings until lunchtime.
Blend a scoop of your favourite protein powder with milk, a handful of spinach, and frozen fruits like a banana or berries. A spoonful of nut butter can also add more protein and healthy fats.
Scramble two to three eggs with a splash of milk and your choice of vegetables. Serve it alongside a slice of whole-grain toast topped with mashed avocado.