By Aditi Saraswat
April 13, 2026
Summer season calls for foods that can naturally cool down the body, keep it hydrated, and also feel light on the stomach. Picking up the right ingredients can keep you energised, refreshed, and also comfortable during long, summer days.
Watermelon is over 90% water, which helps you stay hydrated while also satisfying your sweet cravings without making you feel heavy or weighed down in the intense heat.
Curd or dahi is the best summer food that keeps the body cool from within and is also easy to digest. It supports gut health, and you can easily pair it with everyday meals such as dal rice, khichdi, etc.
Cucumber is light, having high water content that keeps the body hydrated and also cool. You can have cucumbers in the form of salads or also as quick snacks.
Naturally rich in electrolytes, coconut water helps replenish the fluids that are lost through sweating, keeping you refreshed and controlling exhaustion during hot summer days.
Mint or pudina adds a cooling touch to whatever food or drink it is added to. It helps in digestion and keeps you refreshed, making it a great add-on to chutneys, summer drinks, etc.
Light, a bit tangy, and soothing, buttermilk helps in keeping the stomach cool, improves digestion, and functions well as a refreshing drink that you can have alongside or after meals.