By Krati Purwar
March 21, 2025
Mushrooms are widely consumed across India. Its meaty texture and earthy note make it a must-add in dishes across global cuisines. From Indian and Thai to Italian and Continental, you can elevate curries by adding mushrooms to them. Check out the advantages of mushrooms for your health.
Varieties of mushrooms contain potassium but they are low in fat and calories. Hence, these are good for your heart.
Mushrooms have vitamin B and other essential nutrients that are good for the brain and can even promote nerve tissue growth.
Mushrooms are rich in fibre. People with indigestion issues must consume them to regulate their bowel system.
Since mushrooms have calcium and vitamin D, they are good for your bones. Have them with rice or paratha to strengthen your bones.
Mushrooms are also known to regulate cholesterol. It has compounds that can increase HDL and decrease LDL.
Micronutrients in mushrooms can help to boost immunity. Vitamin B6, vitamin D, and selenium can help to improve your overall well-being.