By Krati Purwar
July 9, 2025
A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to keep bowel movements stable and strengthen muscles and bones. Here are some low-carb breakfast ideas to begin your day.
Moong dal or urad dal chilla is a low-carb but high-protein breakfast. You can stuff it with onion, tomato, and paneer mixture to elevate the flavours.
Instead of rava, make upma using grated cauliflower. It will be tastier, lighter, and crumblier. You will enjoy it more than rava upma.
Avocado toast is also low in carbohydrates. It is a delicious snack that you can consume after a workout without killing your appetite for the next meal.
You can make smoked salmon for breakfast. It is a lightweight dish to begin your day, but packed with flavours.
You can also prepare poached eggs for breakfast. Have them with toast, and your meal will be low on the glycemic index.
For a low-carb breakfast, you can prepare either paneer or egg bhurji. You can stuff it between toasted bread slices to make a fulfilling egg sandwich.