By Krati Purwar
August 6, 2025
Vegetarian dishes need not be creamy, heavy, and difficult to digest. In fact, if you want to keep your dinners light, plant-based dishes are the right choice for your gut and digestive system. Here is your guide.
Prepare dal fry or dal tadka and pair it with steamed rice. It is a recipe for comfort and nourishment.
Rasam rice is a South Indian version of dal-rice, and it is absolutely delicious. If you are feeling under the weather, this dish will make you feel better.
Blitz soaked moong dal with a pinch of turmeric, salt, red chilli powder, and green chillies. You will have a protein-rich batter ready for chilla.
Quinoa salad with roasted veggies is a fulfilling dish that tastes delicious and curbs cravings. It is a fibre-dense dish that regulates the digestive system.
No maida, no gluten, this pasta recipe is a solution for your hunger pangs and cravings. It is a must-try for home chefs.
South Indian curd and lemon rice are also lightweight and easy to prepare. When your stomach is upset, curd rice can have a soothing effect.