By Yash Lakhan
April 30, 2024
When it comes to milk, the most popular choice around the world is cow's milk. But apart from that, several other options are equally healthy, like the milk derived from goats. It has a creamier texture and is believed to be light on the stomach. Keep reading to learn more.
Goat milk has a different protein profile compared to cow's milk, which makes it easier to digest.
The milk has a high value of various nutrients like potassium, calcium, and vitamins A, B, and D necessary for strong bones and health.
Goat milk is naturally a decent source of protein, which helps in muscle repair, building, and enhancing immunity.
Goat milk isn't high in cholesterol, which may be beneficial for heart health.
The milk may also enhance the overall skin quality by improving elasticity and firmness due to its composition of healthy fats.
Due to the difference in the amount of lactose present, individuals who are allergic to cow milk can still drink goat milk without any side effects.