6 Hydrating Fruits And Veggies Perfect For Summer

By Bornika Das

April 3, 2024

With the onset of summer, it is time to switch to a healthy diet that does not only help maintain a healthy electrolyte balance but also replenishes the body with essential nutrients lost due to sweat and extreme heat. You can boost nutrition in the summer months by adding hydrating fruits and veggies to your diet. Take a look at some of them: 


Watermelon is one of the most beloved summer fruits, known for its taste and high water content. This fruit has around 90% water and is rich in fibre, vitamin A and vitamin C. 


This hydrating fruit is blessed with a wealth of nutrients, such as vitamin C and manganese. It has enzymes that may help with digestio


These are known for their high antioxidant properties, which help boost immunity. They are not only delicious but also hydrating, with a 91% water content. 


They have 95% water and are low in calories, making them refreshing and hydrating summer vegetables. High in fibre, vitamin K and potassium, this summer veggie can be added to salads, smoothies, etc. 

Bell Peppers 

Bell peppers, especially red and green, are known for their high antioxidant and hydrating properties. They add crunch and flavour to salads. 


Tomatoes are rich in water content and have about 95% water. Tomatoes are a good source of vitamins A and C as well as potassium. It can be added to curries, smoothies, salads, sandwiches, etc.