By Garima Johar
December 4, 2025
Amidst an array of winter vegetables, which ones are the non-negotiables that you must add to your diet? To pick the high-fibre options that aid in digestion, you must have these vegetables on your plate.
Broccoli has more than 5 grams of fibre in just a cup. It also adds to the body’s antioxidants and vitamin C content.
There’s an entire cartoon character, Popeye, that helps children get aligned towards the high fibre content and other nutrients of spinach.
One medium-sized artichoke has about 9 grams of fibre, which can help your body’s metabolism.
One cup of Brussels sprouts contains 6 grams of fibre and is also rich in vitamin K and vitamin C, which make them a must-have.
Sweet potatoes, the delicious root vegetable, have about 4 grams of fibre in one medium-sized sweet potato.
One cup of peas has more than 8 grams of fibre. You can add sweet little peas to any dish, and they’ll make it healthier.