By Garima Johar
April 28, 2024
Arbi, also known as taro root, is a summer vegetable that is really delicious and versatile. When cooked, it resembles a potato, but arbi is far more nutritious and beneficial for your body. Know why you should eat arbi in summer.
The high water content of arbi makes it perfect for summer, as your body requires more hydration to beat the heat.
Arbi has a high-fibre content that keeps the gut healthy, keeps you full, and helps you avoid overeating.
In summer, your body needs easily digestible foods, and arbi is one of them. It will increase the metabolism and keep your bowel movement healthy.
Arbi also has low calories, which makes it a great food if you’re trying to lose weight.
Arbi is rich in vitamins C and E, potassium, magnesium, and iron, making it a must-add to replenish the nutrients in summer.
In summer, your skin is exposed to harsh sunlight, and the antioxidants in arbi help make the skin radiant and healthy.