By Krati Purwar
August 22, 2025
People with an allergy to gluten suffer a lot with an array of symptoms, ranging from stomach ache and diarrhoea to fatigue and constipation. If you are also among them, you should look out for gluten-free snacks. Check these.
Prepared with fluffed rice, bhel puri is a delightful snack you should try out. It is spicy, tangy, sweet, and complements masala tea.
Layer yoghurt, protein bars, and your favourite fruits. The dessert looks irresistible, and it also turns out to be nutritious.
You can use multi-grain and gluten-free flour to prepare crackers at home. Add a little of the spices and turn them into the best chai partners.
Roasted chickpeas are the best gluten-free, protein-rich snacks. You can also toss these with veggies and prepare a crunchy and refreshing salad.
Cut a few vegetables using fancy cutters and serve them with dips and spreads. This is an excellent example of hydrating snacks.
Quickly boil eggs and enjoy them with a sprinkle of salt and pepper. You can also top them with chopped tomatoes and onions.