By Garima Johar
December 16, 2025
Fruits that are rich in fibre aid in metabolism, but some fruits can be too hard to digest if eaten late at night. Here is a list of fruits that you should avoid eating after having dinner for a good night’s sleep.
Bananas provide an energy boost, which is beneficial to have during the day. But eating bananas at night might delay sleep.
Citrus fruits like oranges can trigger acid reflux that can cause indigestion and discomfort while sleeping.
The high water content in watermelons will make you want to run to the washroom, causing disturbed sleep at night.
While grapes are tasty and healthy, eating them at night can cause heartburn and disturb your sleep.
Guavas are rich in fibre but take a long time to digest and can cause stomach aches when eaten at night.
While the king of fruits is healthy, the high sugar content in mangoes can cause disturbances in a night of healthy sleep.