By Aditi Saraswat
January 15, 2026
Healthy salads do not mean boring bowls of greens. With a correct mix of flavours and dressings, salads can be enjoyable, exciting, and perfect for quick meals or light dinners.
Boiled chickpeas are tossed with chopped cucumber, onion, lemon juice, olive oil, cumin powder, and fresh coriander to make a crunchy, protein-rich salad that keeps you full.
Mix some seasonal fruits with thick yoghurt, honey, roasted nuts, and a pinch of cinnamon to create a sweet, cooling salad.
Steam the sprouts and mix them with carrots, capsicum, tomatoes, lemon juice, and a dash of chaat masala to add crunch and freshness.
Lightly grill the paneer cubes and pair them with lettuce, spinach, cherry tomatoes, and peppery dressing to make a salad that feels indulgent.
Mix the cooked quinoa with roasted vegetables, olive oil, lemon zest, and herbs to make a fibre-rich, filling salad which is perfect for lunch or as a post-workout meal.
Grate some beetroot and toss it with crushed walnuts, lemon juice, olive oil, and salt to create a salad that combines earthy sweetness, crunch, and nutrients.