By Devi Poojari
December 1, 2025
Fibre is a key dietary component that helps maintain as well as ease bowel movement, provides a feeling of fullness as well as lowers the risk of contracting chronic diseases. Including certain foods on a regular basis that are meant to enable these bodily functions help with stablising glucose levels in the bloodstream.
Rich in soluble and insoluble fibre, apples can be eaten raw or steamed across age groups; especially when consumed with the skin on.
Ripe as well as unripe bananas are great sources of fibre, potassium and a significant amount of resistant starch.
High on healthy fats and fibre, avocados are known to provide other nutrients such as vitamin C, vitamin E and a variety of B vitamins.
The cruciferous vegetable is the perfect green to add to a rotational diet whether it is blanched, steamed, stir fried or baked.
Containing a soluble fibre known as beta glucan, oats are excellent to regulate blood sugar as well as cholesterol levels in the body.
A surprising addition to the list—popcorn is said to be high on fibre when air-popped and consumed in its original form devoid of fat and sugar.