By Aditi
February 4, 2026
Soybeans are one of the most inexpensive protein sources that you can easily find in Indian kitchens. It soaks up spices beautifully and changes into comforting, flavourful dishes that can be enjoyed for everyday meals.
Boil some soybeans and cook in a flavourful onion-tomato gravy with ginger, garlic, and spices. It is a protein-rich curry that can be paired with roti or rice.
Toss the boiled soybeans with onions, capsicum, garlic, and basic spices. It can be prepared quickly, is slightly crunchy, and filling.
Mash the soybeans with potatoes, herbs, and spices, then shape the mixture into tikkis and shallow-fry until crisp. It is great for snacks, to use as patties, or as sandwich fillings.
Cook soyabeans with basmati rice, whole spices, and vegetables for a perfectly balanced one-pot meal that is filling without being too heavy.
Toss the boiled soybeans in garlic, soy sauce, chilli sauce, and capsicum. It is a high-protein twist to a popular Indo-Chinese favourite. It gives the required protein while being flavourful
Boil some soybeans and season them with mustard seeds, curry leaves, coconut, and green chillies. It is light, nourishing, and ideal for having as a quick evening snack.