By Aditi Saraswat
January 15, 2026
Broccoli does not have to be bland or overcooked. When paired with the right spices and sauces, this nutrient-rich vegetable changes into meals that are wholesome.
Blanch the broccoli florets and toss them with garlic, olive oil, soy sauce, and black pepper, making a crisp, flavourful stir-fry that pairs well with rice or noodles.
Finely chop the broccoli and mix it with grated cheese, herbs, and seasoning. Spread it over bread and toast until golden, making a quick, enjoyable snack.
Simmer the broccoli with onion, garlic, vegetable stock, and milk, then blend to make a smooth soup. It is ideal for light dinners or cosy winter meals.
Sauté broccoli and paneer cubes, and cook them with ginger, garlic, and light spices, making a protein-rich meal that goes well with rotis or lunchboxes.
Toss broccoli florets with olive oil, chilli flakes, salt, and pepper, and oven-roast until they turn into a crisp, crunchy and addictive snack.
Chop the broccoli and stir-fry it with cooked rice, vegetables, soy sauce, and sesame oil, making a quick, wholesome one-pan meal.