By Krati Purwar
January 28, 2025
Many people are experiencing that lactose is harming their body. Hence, they need dairy-free alternatives that provide nutrition without triggering any reaction. Below are some options every vegan should check out.
Coconut milk is the best option, and it exists naturally. It is good for the gut and nutritious. You can also use it to make gravies.
You can also consider drinking cashew milk. Instead of buying from the market, you can also make it at home but it is slightly expensive.
Almond milk has unsaturated fats because of which it is a good choice for people who are conscious about what they eat and are trying to lose weight.
Oat milk is rich in fibre,and it is good for people who struggle with regulating bowels. It can be added to cereals and consumed standalone.
Made with hemp seeds, this vegan alternative has more protein than cow milk. It comes with additional vitamins and minerals which you must be wary of.
Unsweetened soy milk is another plant-based alternative that vegans can explore. It contains the same amount of protein as cow milk.