By Garima Johar
February 13, 2024
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Period cramps can get the most out of you, especially on the first day. While popping a painkiller is helpful, you can have a natural alternative. You can try out these comfort foods to help alleviate the pain and get back to the routine.
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Bananas are loaded with potassium that can help regulate muscle function and ease cramping. The naturally sweet fruit will also help ease the cravings.
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Having a cup of warm ginger tea works just as well as having a heating pad on your stomach. Ginger’s anti-inflammatory properties will also help reduce pain and discomfort.
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A warm bowl of oatmeal helps provide comfort and relief during menstrual cramps. Oats are rich in magnesium, which helps relax muscles and alleviate pain.
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Dark chocolates have high magnesium content that can act as a muscle relaxant and reduce cramping. Having small blocks of it also releases endorphins, which can even replace painkillers.
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Pineapple is rich in an enzyme called bromelain with anti-inflammatory properties that can help reduce pain and swelling due to menstrual cramps.
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Eating leafy greens like spinach, and cabbage can provide magnesium and calcium, which help relax muscles and reduce cramping.
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