By Devi Poojari
November 14, 2025
Including foods rich in collagen in our diet benefits the improvement of skin and hair health, while also helping in maintaining gut health as well as muscle maintenance. The structural protein is replenishable through a variety of foods, which when consumed on a regular basis, boosts its presence within the body.
Pumpkin seeds promote the body’s natural ability to produce as well as boost collagen due to the presence of zinc and healthy fats.
The antioxidant-rich spinach which is also loaded with chlorophyll aids in increasing collagen precursors in the skin as well as provide vitamins and minerals.
Including a 100 grams of cooked fish with the skin on in everyday meals is a great way to boost collagen for supple skin.
Seasonal and fresh berries like strawberries and blueberries are full of antioxidants and vitamin C, which are considered to be key for collagen synthesis.
When consumed with the skin on in cuts like wings or thighs, chicken is a naturally collagen-rich protein due to the connective tissue.
The lycopene contents of tomatoes provides vitamin C while also protecting the skin from collagen breakdown.