6 Benefits Of Yoghurt That Make It An Essential Summer Addition

By Garima Johar

April 19, 2024

Yoghurt, or curd, is a hydrating and refreshing food accompaniment that is a must-add for the summer season. Not only does a bowl of yoghurt help to beat the heat, but it also makes your meal balanced. Here are some more reasons why you should eat more yoghurt.

Hydrating

Summers cause extreme sweating, and your body needs hydrating food. Yoghurt has a high water content that helps to replenish the fluid content in your body.

Light And Refreshing

A bowl of yoghurt can help to keep the body temperature low during the hot weather.

Gut-Friendly

Yoghurt is rich in probiotics that help in keeping the gut healthy and improve overall digestion.

Boosts Immunity

The summer season brings many allergies and infections. Yoghurt helps in boosting the immune system to fight against infections.

Strengthens Bones

Yoghurt is rich in calcium, which helps in strengthening bones and teeth and enhances the overall functioning of the body.

Manages Weight

Since yoghurt has low-calorie content and high protein content, it is the perfect snack for losing weight.