By Bornika Das
April 12, 2024
Water spinach is a green leafy vegetable that is popular in Asian cuisine. This leafy green, scientifically known as ‘Ipomoea aquatica,’ is nutritious and versatile. Water spinach can be used in a variety of dishes such as stir-fries, soups, salads and curries. Here are the benefits of eating water spinach every day. Take a look:
Water spinach is packed with essential vitamins and minerals, including Vitamin A, C and K as well as iron, calcium, and folate. These nutrients maintain overall health and well-being.
For those watching their calorie intake, water spinach is an excellent choice as it is low in calories but high in nutrients. You can add this leafy green to your weight management diet.
Water spinach contains antioxidants such as beta-carotene and lutein which help protect cell from free radical damage. Regular consumption of water spinach may reduce the risk of chronic diseases like cancer and heart disease.
With high fibre content, water spinach promotes digestive health by regulating regular bowel movements and preventing constipation. Fibre also helps maintain a healthy gut microbiota.
Potassium and magnesium in water spinach are essential minerals for heart health. They help regulate blood pressure, reduce the risk of stroke and support overall cardiovascular function.
The vitamins and minerals present in water spinach, especially Vitamin C, contribute to a robust immune system. Regular consumption fights off infections and illnesses.