By Ujjainee Roy
March 26, 2024
Kohlrabi, often referred to as ganth gobi or German turnip, is a healthy vegetable which offers a plethora of health benefits and culinary versatility. From its crisp texture to its subtly sweet flavour, kohlrabi is a popular seasonal favourite. Let's look at its significant health benefits.
Kohlrabi is packed with essential nutrients, including vitamins C, B6, and K, as well as minerals like potassium and manganese. These nutrients play vital roles in supporting overall health and well-being, from boosting immunity to promoting bone health.
For those watching their calorie intake, kohlrabi is an excellent choice. It is low in calories but high in fiber, making it a satisfying and nutritious option for weight management and maintaining a healthy diet.
Fibre is essential for digestive health, and kohlrabi delivers a significant dose. Consuming fiber-rich foods like kohlrabi can aid digestion, prevent constipation, and support gut health by promoting the growth of beneficial gut bacteria.
Kohlrabi contains antioxidants such as vitamin C and phytochemicals, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, protecting cells from damage, and lowering the risk of chronic diseases.
The combination of fiber, vitamins, and minerals in kohlrabi supports heart health by helping to regulate cholesterol levels, blood pressure, and overall cardiovascular function. Including kohlrabi in your diet can contribute to a heart-healthy lifestyle.
Kohlrabi has a low glycemic index, meaning it has minimal impact on blood sugar levels. For individuals managing diabetes or aiming to stabilize blood sugar, incorporating kohlrabi into meals can help regulate glucose metabolism.