By Bornika Das
May 13, 2024
Raw papaya is often overlooked by its ripe counterpart. Raw papaya is packed with health benefits and can be used in curries and soups. There are certain reasons to include raw papaya in the diet. Take a look:
Raw papaya contains an enzyme called papain, which aids digestion by breaking down proteins. It can alleviate constipation and promote regularity owing to the presence of fibre.
Despite its mild flavour, raw papaya is a powerhouse of vitamins and minerals, including vitamin C, vitamin A, magnesium, and potassium. These nutrients support overall health and immune function.
Low in calories and high in fibre, raw papaya can help with weight management by promoting a feeling of fullness and reducing calorie intake.
The enzymes and antioxidants present in raw papaya exhibit anti-inflammatory properties, potentially reducing inflammation in the body and lowering the risk of chronic diseases.
Vitamin C in raw papaya promotes collagen production, enhances skin elasticity and reduces wrinkles. Additionally, its antioxidants help combat free radical damage, keeping the skin youthful and radiant.
Potassium in raw papaya supports heart health by regulating blood pressure levels. Its fibre content also aids in lowering cholesterol levels, reducing the risk of heart disease.