6 Benefits Of Drinking Cardamom Water 

By Ujjainee Roy

June 11, 2024

If you're for the perfect morning elixir, epxlore the humble cardamom water. It boosts heart health and relieves digestrive stress and also has anti-inflammatory properties which can aid overall wellness. Let's look at some the major benefits of drinking cardamom water.

Aids Digestion

Cardamom is known for its carminative properties, which help to soothe digestive issues like indigestion, bloating, and gas. Drinking cardamom water can promote healthy digestion by stimulating the secretion of digestive enzymes and reducing inflammation in the gastrointestinal tract.

Improves breath

Cardamom contains natural antibacterial properties that can help freshen breath and prevent oral health problems like bad breath and gum disease. Drinking cardamom water regularly may contribute to improved oral hygiene and a fresher mouth.

Relief from respiratory issues

The aromatic compounds found in cardamom have expectorant properties that can help alleviate respiratory issues such as coughs, congestion, and asthma. Drinking warm cardamom water can help loosen mucus and phlegm, making it easier to breathe and providing relief from respiratory discomfort.

Balances blood sugar

Preliminary studies suggest that cardamom may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation in the body. Drinking cardamom water as part of a balanced diet may support overall blood sugar management, particularly in individuals with diabetes or prediabetes.

Anti-inflammatory properties

Cardamom contains powerful antioxidants, such as flavonoids and polyphenols, that help combat inflammation and oxidative stress in the body. Regular consumption of cardamom water may help reduce the risk of chronic diseases associated with inflammation, such as heart disease, arthritis, and certain cancers.

Improved circulation

Cardamom is rich in essential minerals like potassium, calcium, and magnesium, which play key roles in maintaining healthy blood pressure and circulation. Drinking cardamom water can help promote optimal blood flow, reduce the risk of hypertension, and support overall cardiovascular health.