By Bornika Das
March 28, 2024
Tomato soup is the most common soup that is highly ordered in restaurants and easily made at home. With its sweet-tart flavour, the soup highlights the best that fresh, ripe tomatoes have to offer. Served with a grilled cheese sandwich or toasted croutons, tomato soup is packed with nutritional punch, offering several health benefits. Take a look at some of the health benefits:
Tomatoes are loaded with antioxidants such as lycopene, which help combat free radicals in the body, thus reducing the risk of chronic diseases like cancer and heart ailments.
Packed with Vitamin C, tomato soup can strengthen your immune system, helping to ward off infections and illness, especially during the cold and flu season.
The presence of potassium and vitamin B6 found in tomatoes can help regulate blood pressure and reduce the risk of cardiovascular diseases by promoting blood circulation and preventing the buildup of cholesterol in the arteries.
Tomato soup is low in calories and fat. Its high water content also helps keep you hydrated and feeling full for longer periods of time.
Tomatoes are a good source of fibre, aiding digestion and promoting bowel regularity. A bowl of tomato soup can help prevent constipation and keep your digestive system healthy.
The vitamins and antioxidants in tomato soup contribute to healthier skin by protecting it from sun damage, reducing signs of ageing, and promoting collagen production for youthful skin.